VINYASA YOGA

Vinyasa is a form of flow yoga, derived from Ashtanga yoga, whose founder was Sri K. Pattabhi Jois. The philosophy is one posture connects to the next and the next and so on. A usual class consists of sun salutations A, sun B's, additional standing or balancing postures, core work, back bending, an inversion, and a series of winding down postures. Whether you are a beginner or seasoned student, you will find challenge in this practice. I will guide you through a healthy sequence that allows you peace of mind in what ever place you are within your body. Remember, yoga is a practice for our lives. I will help you learn the best way to move in, be in and move out of postures, so you can care for your body the best way possible. Look at my schedule page for Vinyasa classes at Corepower Yoga and Sigh Yoga.

FERTILE GROUNDING YOGA

Whether you are in the midst of fertility treatments, or just started walking the fertility path, this is an amazing place for you to optimize your reproductive health while nurturing your body, mind and soul. These classes are specifically designed to optimize your reproductive health. They open the body, release stress, invigorate and create a cultivating environment. Class offerings are; Fertile Grounding Yoga 6 week workshop, a one hour FG Yoga class, weekend retreats, couples classes and one on one. You will experience breath work, yoga, education and meditation. Class offerings are; Fertile Grounding Yoga I a 6 week workshop, a one hour FG Yoga class, weekend retreats, couples classes and one on one. You will experience breath work, yoga, education and meditation. Check my blog for the current schedule of offerings, or email me with questions.

PRENATAL

In a prenatal class you will learn to move within this amazing new body, with joy and lightness. You?ll experience a guided practice, meditation, and mind nurturing experience. It's a chance to allow you to let go of stress, tension and concern. The series will lift your spirit and your energy. Whether you are a seasoned yogi or new to the practice, it's a perfect place to be. We all have questions about our pregnancies, in class you'll find an open forum for discussion on what's going on in your body, how to help your aches and pains, making the best choices for you and your growing baby, and preparation for labor and birth. Look at my schedule page for a variety of Prenatal classes, or come to one of my Vinyasa classes and I will coach you through modifications.

POSTNATAL

In postnatal you will find a gentle restorative flow. I combine elements of Vinyasa yoga into a nurturing balanced arrangement. In a typical practice you'll find shoulder and heart opening which are key to our stressed upper bodies, core work to restore abdominal muscles, a lighter practice of sun A's and B's and longer guided meditations. This is truly a practice that gives back to those that give. Check my schedule page for BYOB class and the description below for Parent and Baby yoga, this class has a postnatal yoga element as well.

PARENT AND BABY (BYOB) / Couples and Baby Workshops

This class is a blend of yoga for babies, and yoga for parents. My mentor Lisa Bergly created the www.yogabonding.com series that this class derives from. You'll have an amazing time with babies, creating bonding that is life lasting in this class. The benefits for babies are amazing; babies sleep better, have better digestion, are better adjusted, and happier! We play, sing, are light and joyful! We'll start class with baby yoga, and then you'll have an opportunity for your practice, while bringing baby along for the ride! Imagine a Warrior II with baby perched on your front leg. Feed babies, diaper them, whatever you need to do, we just do it right along with class as it is happening. This class is also an open forum for conversation. Friends are made, support is given, and a wonderful network of parents and babies come together for this amazing class. On my schedule page, look for BYOB classes, and the Couples and Baby Workshops/BYOB Partner classes.

KIDS

Kids yoga teaches growing minds and bodies a myriad of things; breath work, how to move their bodies, how to relieve stress, reduce anxiety, and play within the yoga philosophy. Stories, games, songs, animal named postures all culminate into a fun, silly class that gives kids a chance to learn and play. No classes scheduled at this time, but email me to schedule a class, or to have me come to your event.

ONE ON ONE

Individual instruction based on your needs, ability and experience. Email me to schedule a one on one.